Spirit Walks and Nature Talks, #4: Still Hunting

Log book – still hunting – entry 1 – experience time “20 mins” – 11:36 am – 11:50 am – 7.8.15 Saw: over 20 doves, 10 sparrows, 5 orange headed sparrows, and 2 humming birds, a yellow butterfly, tiny flying bug Feeling: calm, unsure, drained but a releasing of tension, feeling of mind expanding Doves: … Continue reading Spirit Walks and Nature Talks, #4: Still Hunting

Spirit Walks and Nature Talks 3

Understanding language of animals, pg 29 from Ted Andrew's Nature-speaks Still hunting: still and observing what surrounds you in a natural environment. 1. Feel and imagine yourself as part of the natural environment, the natural surroundings. E.g. imagine yourself as the leaf rustling in the breeze; feel the ticklish joy of the butterfly as it dances from … Continue reading Spirit Walks and Nature Talks 3

Spirit Walks and Nature Talks 2

Discovery my spirit animals: Totem animals of my chakras – creating the inner totem pole  Tips and procedures before beginning meditation: use dream totem exercise for lower 4 chakras [spirit walk category] choose fragrance associated with chakra and candle of correct color -> sort unobtrusive music helps i.e. steady drumbeat rhythms benefits of music: enhances … Continue reading Spirit Walks and Nature Talks 2